What is Ayurveda?
The word Ayurveda originated from Sanskrit where Ayush meaning life or lifespan and Veda meaning knowledge. A traditional Hindu system of medicine which is based on the idea of balance in bodily systems and uses diet, herbal treatment and yogic breathing.
Workings of Ayurvedic medicine?
In Ayurveda ideology, all the creation is made up of five essential elements: Air, Fire, Water, Ether and Earth. The aim of the treatment is to purify your Body of undigested food that leads to illness. This purifying process is called ‘Panchakarma’. An Ayurvedic Consultant will make a treatment plan specifically designed for you with the help of Panchkarma. According to ayurvedic drugs, Everyone has a unique balance between these three energies i.e Vata, Pitta and Kapha to their personality.
What is Vata, Pitta and Kapha?
All the three energies are collectively known as TRI-DOSHAS.
This dosha is the most powerful energy of all the three doshas. It regulates the basics function of the body for instance how cells divide. This energy also does other things like controlling of breath, blood flow, heart function, mind and has the power to get rid of waste through an intestine.
This Dosha controls our Metabolism, Digestion and several hormones that are linked to our Stomach.Things that disturb our appetite are Eating Sour or Spicy food. Milk, butter and ghee are good for pacifying Pitta Dosha.
This Dosha controls muscle growth, body strength and stability and your immune system. This can disrupt it by sleeping during the day and eating or drinking that contains too much salt or water.
Advantages of Ayurvedic medicines are as follows:-
It helps lower stress and anxiety:- By doing yoga, meditation and breathing exercises are some of the many techniques that can help reduce stress and anxiety.
It Helps to improve high blood pressure:- By doing the exercise like brisk walking, jogging and swimming are the most effective way to improve high blood pressure.
Builds strong immunity:- Ayurvedic medicine is a multitude of vitamins, herbs, proteins and minerals are mixed together to combat and prevent immune disorders. It helps in building strong immunity.
Exercise is the most effective way to lower high blood pressure:- Brisk walking, jogging, swimming and athletics are good options.
Help in maintaining High Blood pressure:- Laughter is the best medicine because it relieves anxiety and stress, which are the main causes of high blood pressure in today’s lifestyle.
Healing Greens: An Ayurvedic Perspective
No longer only a frilly enhancement, kale is surprising the culinary world. Alongside it, leafy greens like spinach, chard, and even collards and turnip greens are gracing plates wherever from fine feasting hotspots to fast food eateries the nation over.
These supplement stuffed veggies have since quite a while ago assumed a featuring part in Ayurvedic cooking, and in light of current circumstances. They’re hydrating, supplement rich, and when arranged while crisp, they contain prana, or life-supporting vitality. Beneath, we’ll share both Ayurvedic and dietary bits of knowledge on verdant greens, alongside delicious approaches to fuse them into your every day eat less.
Greens Are Good for You
From a dietary point of view, verdant greens are brilliant wellsprings of cancer prevention agent vitamins A and C and they likewise give vitamin E, folic corrosive, vitamin K, press, calcium, magnesium, and fiber. They’re low in calories, and numerous assortments—particularly the cruciferous (cabbage) family—contain special proteins that have been related with supporting the invulnerable framework.
Ayurvedic vaidyas (specialists) consistently recommend a day by day measurements of verdant greens, since they’re useful for your skin, hair, and for expelling amavisha (harmful squanders) from the body. The human body is around 60 percent water, and verdant greens help cleanse your shrotas (the unpretentious channels of the body) and renew your internal hydration stores.
Become more acquainted with Your Greens
Frequently called “extreme greens” because of their mind-boggling taste, greens have nuanced flavors. Some are to some degree sweet (bok choy), sharp (arugula, mustard greens) or bitter (brownish). By and large, greens are either delicate with a mellow flavor like spinach, chard, and bok choy or tough with a solid flavor like kale, collards, mustard greens, arugula, dandelion, roan and turnip green.There’s in like way the cabbage family, whose individuals are portrayed by that obvious sulfurous notice when cooked. Relatives meld kale, collards, bok choy, Brussels creates and a plan of cabbages.